Step Into Strength & Stability with
Blending Belly dance, somatic movement,
Pilates, yoga & pole dance
for strength, softness & suppleness.
Returning?
Tap the honey rose above for booking.
Boutique women's fitness studio serving
Kyle, TX and surrounding areas,
with virtual sessions blooming on the horizon.
Honey Rose Movement Studio
provides a safe haven for *all* women
seeking strength, stability, and stress relief~
especially those navigating the chronic pain and fatigue of
Fibromyalgia, Hypermobility Spectrum Disorder,
and hypermobile Ehlers-Danlos.
Honey Rose Mvmt Offers:
small group and private sessions with focus on
joint, pelvic floor and fascia health,
rooted power & strength, pain management,
nervous system soothing and inner connection~
blending Belly dance, Somatic Movement,
Pilates, and yoga
on the mat, on the feet, and on the pole!
The Embodhied Feminine Wellness brand has evolved~
We are now Honey Rose Movement Studio!
This expansion brings new levels of
alignment, intention and effectiveness
to our sessions that you will love.
Flowing, Feminine Fitness For:
Pelvic Floor Health
Feminine Embodiment
Stress & Anxiety Relief
Body Sculpting & Enhanced Strength
Management of HSD, h-EDS & Fibromyalgia
so EVERY WOMAN can feel
Strong, Supple, Supported & Sacred
A Different Kind of Instructor
Hello there, I'm Jessa Brooke, owner of
Honey Rose Movement Studio,
and I welcome you to this sacred space with delight.
I've taught yoga since 2015,
belly dance fitness since 2020,
and somatic movement and Pilates since 2022,
after a ten-year massage therapy career
and more than 25 years in Anusara yoga practice.
My path led me to an incredible opportunity at a
pelvic floor physical therapy clinic
as a Wellness Coach leading
Belly dance fitness and yoga classes within the clinic,
and working closely with the amazing owner as her
Patient Care Coordinator.
I absorbed first‑class knowledge in pelvic floor health
and adapted that awareness into the classes I led.
For patients in the clinic, this practice cultivated
pelvic floor balance, reducing leakage and easing pain,
while opening pathways to strength, resilience,
and embodied confidence.
I opened Honey Rose Mvmt Studio
(formerly Embodhi Feminine Wellness)
in 2022 to support women seeking
enhanced pelvic health, strength and balance,
peace of mind and feminine embodiment.
I also live with the chronic widespread pain conditions of
Hypermobile Ehlers-Danlos, Fibromyalgia,
and all of the "friends" both conditions bring along, like
IBS-C , POTS, ADHD, MCAS,
migraines, chronic fatigue,
prolific bruising and joint subluxations.
Ehlers-Danlos is a connective tissue disorder
wherein the collagen 'blueprint' in our DNA is faulty,
causing our connective tissue to be too lax and stretchy.
Since collagen makes up every single fiber of our body,
the effects are felt system-wide.
Considered a 'rare condition',
but affecting at least 1 in 500~
research and physician education about
Hypermobile Ehlers-Danlos
has historically been utterly lacking.
Knowledge of Fibromyalgia hasn't fared much better.
Most treatments rely on medications that can cause
intolerable side effects in our delicate systems~
and exercise, without proper guidance.
While I've curated the best possible primary care team,
conventional medicine leaves a lot to be desired.
My pcp's are interested and open to learning,
while admitting that they are following my lead.
Fewer specialists have been helpful.
And, when I tell them that I teach
Belly dance, Pilates, yoga and somatic movement,
their response, with a shrug, always is,
"Well, you're doing everything we'd tell you to do".
A Different Kind of Exercise
Watching videos from other fitness guides,
I shudder at the unsafe instructions
that invite injury and pain in our vulnerable bodies
while overlooking the basic structural challenges
that those of us with these conditions face.
It's not their fault~ they just aren't aware of it
because they don't have it.
Those exercise videos are not for us.
On the flip side, I found EDS-aware exercise videos online
unexciting and not very enjoyable,
leaving me uninspired and unmotivated to continue.
We deserve to feel pleasure in our bodies.
Since knowledge about, and truly informed care for,
these conditions is either absent or uninspiring,
I knew I had to become my own specialist.
Not only to reclaim the joy and pleasure of my own body
~ which felt like had been stolen from me ~
but to have the best, most helpful tools to offer others~
the kind of informed, compassionate, inspiring care
that those of us with these conditions desperately need~
especially when we feel like we have been robbed of
our femininity, joy and pleasure.
Movement that helps, not harms.
That brings pleasure to our bodies, not pain.
That excites us for our movement practice
and inspires us to live our lives as fully as possible.
With the specialized resources,
knowledge, experience, passion,
hyperfocus and pattern recognition
my life experience has bestowed upon me,
I'm gifted to understand these concepts
at levels missed by most practitioners,
which is why Honey Rose Mvmt sessions
offer movement that honors, not injures,
and that flows, not forces,
and that we look forward to because it feels amazing.
Honey Rose began with a specialization in
women’s pelvic floor health~
another deep, unmet need within the h-EDS community.
This path naturally unfurled to encircle
hypermobility and Fibromyalgia,
woven from the threads of my lived expertise,
and forms the heart of what I offer at
Honey Rose Movement Studio.
For Every Woman
Many Honey Rose Mvmt Studio
practitioners are healthy women~ drawn not by pain,
but by movement that feels nourishing and strong
and benefits the body, mind and soul~ on and off the mat.
If you’re here to feel more connected, more graceful,
or simply more you, you’re deeply welcome.
Our fascia-informed, feminine-centered
approach supports:
Pelvic floor vitality
Deep core strength
Joint stability and posture
ADHD & stress relief
Hormonal balance
Body sculpting~
all without depletion.
This is movement that honors your cycles,
your softness, and your strength.
Our Sacred Community
So, whether you're struggling with
chronic pain conditions, fatigue or recovery
or simply desire to reconnect with your body
and your sacred feminine essence
while improving strength and flexibility
with deliciously feminine workouts
designed FOR women BY women,
YOU HAVE FOUND YOUR COMMUNITY.
Honey Rose Mvmt Studio welcomes every woman~
those living with h-EDS, Fibromyalgia, or fatigue
AND those who simply want to feel better in their bodies~
into a space of strength, softness, and sacred support.
Our low-impact movement practices designed for
pelvic floor balance, deep core strength,
joint stabilization, body sculpting,
stress relief and overall wellness
provide a gentle, holistic approach to fitness that
nourishes the feminine body and soul.
Pleasure, not Punishment
The era of high-impact aerobics
and countless crunches has passed.
The archaic principle of 'No pain no gain'
is horrifically out-of-date for women,
especially when so many of us
*already* navigate chronic pain and pelvic floor issues
that are exacerbated by unconscious fitness.
Our feminine body views excessive force, high impact,
or disregard for pain boundaries as an attack,
triggering a chronic fight-or-flight response.
This stress response floods our system with cortisol,
exacerbating inflammation and flare-ups,
increasing anxiety and *producing belly fat*.
Flow, not Force
Current scientific research,
practical experience and innate wisdom
collectively suggest that
overly strenuous exercise negatively affects
women's bodies, brains and hormones,
and that low-impact, moderate-intensity,
fluid movements yield the most beneficial outcomes
for women's hormone health, pain & anxiety relief,
body sculpting, graceful aging and enjoyment of life.
There's no need to subject our bodies to harsh routines.
Instead, we must embrace the
ANCIENT WISDOM OF OUR BODIES.
With Honey Rose "honey movement" sessions,
workouts are not punishment~
they are sacred medicine, ritual and joy.
We flow with the natural curves, shapes
and rhythms of the feminine body.
Our uniquely integrative approach
to women's fitness helps women manage
chronic pain, fatigue and weakness,
pelvic floor struggles, and stress and anxiety
through gentle, enjoyable and empowering
movement sessions that will leave you feeling
Strong, Supple, Supported & Sacred
Sacred Support from the Start
Upon booking your first session,
purchasing your initial MVMT Discovery Pack
or submitting the contact form,
you will receive a text from me to personally welcome you
and schedule a brief phone chat, at your convenience.
During this call, we will discuss your goals,
your limitations, your struggles and your passions
so that we can discover which sessions
will best honor your unique body and experience,
ensuring your safety and enjoyment.
Tap below to learn more about Honey Rose Movment Studio's solution for HSD, hEDS and FMS
...or are you ready to learn more about
Honey Rose Mvmt and women's pelvic floor health?
This space is rich with detail, because your body deserves more than a bullet point.
If you are ready to BOOK YOUR SPACE, begin your journey here.
Explore how our sessions can help ease hEDS & FMS
Learn more about pelvic health and/or sacred embodiment at SACRED SACRAL
and visit IN-SIGHTS to read more about the science & application.
Learn about Honey Rose Mvmt SESSIONS!
Virtually visit the HONEY ROSE MVMT STUDIO,
See why we synchronize our workouts with the MOON PHASE (SPIRAL)
Step into your ritual of strength and softness.
Book your space, and let’s begin the sacred conversation.